Training Programs

All training programs are month to month or Yearly subscriptions.

Once you sign-up for one the programs you will billed monthly until you decide to cancel your subscription.*
*Please note that cancellations made prior to a subscription’s expiration, are non refundable.

Always Train - Monthly

ACCESS TO CORE PROGRAMS
$ 14
99
Per Month. Cancel Anytime.*
  • Competitor
  • GPP
  • Clang N Bang
  • Strength Training 101
  • Farm Strong

Always Train - Yearly

FULL ACCESS TO ALL CORE PROGRAMS
$ 120
00
Per Year. Cancel Anytime.*
  • Competitor
  • GPP
  • Clang N Bang
  • Strength Training 101
  • Farm Strong
  • Flow - launching 1/4
  • 10% Discount on Store Items
Best Deal

A LA CARTE

ALWAYS TRAIN INDIVIDUAL PROGRAMS
$ 6
00
EACH Per Month. Cancel Anytime.*
  • Competitor
  • GPP
  • Clang N Bang
  • Strength Training 101
  • Farm Strong

Always Train - Flow

Curated week of all 4 tracks - starts 1/4
$ 10
00
EACH Per Month. Cancel Anytime.*
  • GPP
  • Clang N Bang
  • Strength Training 101
  • Farm Strong

program details

FLOW

Flow is a new plan that takes workouts from all four Always Train tracks and combines them so that throughout the week you get a dose of bodybuilding (Clang N Bang), Strength Training, GPP and Farm Strong without having to worry about overtraining one particular body group. We align everything for you to have an optimal training experience across a diverse group of workout methods! Flow comes free for all yearly members!
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GPP

The GPP program is designed to get you in and out of the gym or garage in a maximum of 45 minutes! Warmup, workout, and cool downs are all provided with a scale option for each workout. If you are minimal on time, and equipment this program is for you. 

competitor

The competitor program is for those looking to compete in the CrossFit Open, Sanctional and CrossFit Games competitions. This programming looks to mimic the demands of the CrossFit Open, Sanctional qualifiers, and CrossFit Games. Each day will feature multiple workouts with at the most multiple training sessions in a day mimicking loading, movements and time domains found in competitive fitness events all over the world. 

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clang n bang

Train the same way Danny BroFlex would! Same familiar rep schemes you’re used to just with old school movements. We’re talking curls, kickbacks, skull crushers, and anything to pump you up like a Tyrannosaurus. The rep schemes, weights, and sometimes movements don’t make a lot of sense, but it is fun.

STRENGTH TRAINING 101

The strength training 101 program is geared towards anyone who’s primary goal is to improve their absolute strength. This programming is perfect for novice as well as seasoned lifters looking to get brutally strong. Over the course of weeks and months, the user will be guided through absolute strength programming as the focus shifts between Olympic, power, and strongman lifts, their multiple variations, and the accessory movements that improve those lifts as well as add slabs of muscle to your frame. This program can be done in commercial gyms, CrossFit boxes, or any home gym.

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Farm strong

There is strong. Then there is farm strong. The world doesn’t provide you with neat and clean ways to move heavy objects from A to B. That’s true on the farm and it’s true of this program. Farm strong is your limited equipment option for Always Train. All you need to complete workouts is a strongman bag, sandbag, set of dumbbells or kettlebells. 

apre - Coming soon

APRE stands for Auto-Regulated Progressive Resistance Exercise. This program regulates your training loads within each individual workout day by giving you a test set before your main workout set. Depending on the day you will either be training at a 10 Rep Max (RM), a 6 RM or a 3 RM. You will do few programmed warm-up sets and then 1 set of max repetitions at 100% of that given RM. Depending on how many reps you get at that weight, you will then perform 1 more set with an adjusted weight based on how many reps you achieved at your RM max. The weight is adjusted for how your body actually performed that day, not just based hunches or feelings.
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Training Programs 8

Endurance - coming soon

What you are getting with this program is a complete training program with the goal of improving your 5K. It is a complete training plan that includes, warmups, prehab, soft tissue work, weight training, and short, medium and long distance runs. What is unique about the training plan is that it includes a pace calculator to give you the exact paces needed for all your training runs. After completion of this program, you can use the pace calculator for any and all of your training going forward. It’s like having a 1 RM calculator and training percentages for running.

The Bailey Program / BTWB

The Bailey Program launched in mid-September 2015, and it’s been awesome so far! A week’s worth of workouts will be released at a time. These will be the exact workouts I do. Because I travel a lot, I often work out alone. Now you can be my virtual training partner as you partake in workouts from my actual training schedule. 

MEET YOUR COACH

DAN BAILEY

From 2011 to 2015, Dan Bailey made five CrossFit Games appearances and posted five Top 10 finishes. That’s the consistency of a world class athlete, and Bailey—the 2015 “Spirit of the Games” award winner—certainly fits that description.

A former track and field standout at Ohio University, Dan has personal best times in the 100m: 10.57, 200m, 21.76, 400m, 47.83, 800m 1:53.8, 1500m 4:35, and 8k 29:16. Bailey was introduced to CrossFit while studying for his master’s degree at the University of Akron in 2010. Finding a new outlet for his drive to compete, he soon became an annual presence at the Central East Regionals, reaching the podium each year from 2011-2013. In 2014, when his professional life forced a move to San Diego, Bailey didn’t skip a beat—reaching the podium at the SoCal Regional that year and taking first place at the California Regionals in 2015 also the year of his highest finish as the 4th fittest man on earth.

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