Warmup
For 3 Rounds
1 min easy jog or bike
1 min air squat
1 min alternating lunge steps
–Then–
For 2 rounds
30s Seated hamstring stretch
30s Calf stretch
30s Child’s pose
Workout Notes
Strap on a weight vest or ruck sack and go for a 30 min today on a stair stepper today.
Were reducing the duration due to the ruck sack and the incline were walking at.
If the stair stepper isn’t available put the incline on the treadmill to 5-8 degrees.
Workout
30 min stair stepper with 30lb/20lb in the ruck sack or weight vest
Accessory
For 2 min each
Bottom of the squat
Calf stretch
