Nutrition

The 1stphorm app is what we use at Always Train for advising on nutrition including macro counting and supplementation. 
 
Sign up through the link (www.1stphorm.app), make me your advisor and let’s get your nutrition dialed in!
Add Nutrition to Home Screen
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For an optimized experience on mobile, add Nutrition shortcut to your mobile device's home screen

1) Press the share button on your browser's menu bar
2) Press 'Add to Home Screen'.