Warmup
5 Min easy bike
–Directly into–
3 Rounds
5 Inchworm
7 Ring row
10 Big arm circles forwards and backwards
Workout Notes
Continuing our giant sets today by working on our delts!
Light weight = 7-10 reps above requested rep range
Medium weight =5-7 reps above requested rep range
Heavy weight: = 1-3 reps above requested rep range
Strength
Seated military press
5×2 @ heaviest weight
*Rest 2-3 min between sets
Workout
5 Double dumbbell seated strict press, pick heavy weight
10 Double dumbbell front raise, pick medium weight
15 Double dumbbell side raise, pick light weight
20 Banded upright row
*Rest 1 min betweens rounds
*Rest 10-15s between movements
Accessory
10 Rounds
Every 1 min perform
7-10 Echo bike calories
