Warmup
3-5 min any monostructural activity – (Skip rope, bike, row, ski erg, jog)
-Then-
2 Rounds
30s Each
Bottom of squat
Couch stretch (each leg)
Box or banded front rack stretch
Doorway chest stretch
-Then-
2 Rounds
5 Air squat
5 Alternating lunge steps
5 Inch worm
5 Broad jump
-Then-
Workout Notes
Plain and simple! Hundred for time. If you don’t have a sandbag, perform double dumbbell power cleans OR single dumbbell alternating power snatches OR box jump.
Workout
For Time
100 Sandbag over the shoulder
*Every 1 min perform 7 air squats starting at 0 min.
Cool Down
2 Min each
Pigeon stretch each leg
Wrist stretch in each direction
Yesterday’s: today’s WOD disappeared mid-day!
Warm-up: done.
Workout: 30 min EMOM.
*DL: 2x #53 kb’s. About 25 sec x rnd.
*Burps-over-bag: about 40 sec.
*Planks: 30 sec, #25 plate.
Accessory:
V-ups: done.
Single-leg RDL: #53 kb.
Thank you!
Sorry about that Leslie, are you able to see all the workouts now?
Yep, when i looked yesterday evening, it was there! Thankya!