MEET YOUR COACH

Alex LaChance

Alex LaChance is a former All-American Gymnast and scholarship athlete for the University of Arkansas. As a National Elite and Level 10 Gymnast, she was a 5-time USA Gymnastics National Championship Competitor, and accumulated 5 State Championship gold medals, 10 Regional Championship gold medals, and 25 other Level 10 State, Regional, and National Championship medals.


She went on to win the 2014 North Central CrossFit Regional, and qualified for the CrossFit Games in her rookie year as an individual athlete. In 2017 she made the switch from CrossFit to Weightlifting, and became the 2019 USA Weightlifting National Champion in the 71kg class.


In addition to a Masters Degree in Exercise Science, Alex has her USA Weightlifting Level 1, CrossFit Level 2, and Precision Nutrition Certifications. She has been coaching CrossFit and Weightlifting, and hosting Gymnastics Seminars all over the country since 2013, and currently offers Weightlifting, CrossFit, Gymnastics and Nutrition Coaching.

1-ON-1 REMOTE COACHING

Options: Olympic Weightlifting, CrossFit, Gymnastics

What it includes:

  • Completely customized programming for your specific goals, abilities, and lifestyle.
  • Weekly programming includes all necessary sport specific strength, conditioning, drills, progressions, technical and accessory work for a balanced program
  • Programming includes demo videos and instructions on how to perform each movement
  • Receive coaching and feedback on training videos and results in the True Coach App
  • Message your coach at any time via the app
Weightlifting & CrossFit Subscriptions:

1-on-1 Remote Coaching 6 Months: $1380
(billed every 6 months)


1-on-1 Remote Coaching 3 Months: $729
(billed every 3 months)


1-on-1 Remote Coaching Monthly: $267
(billed monthly)

Gymnastics Subscriptions:

1-on-1 Gymnastics Unlimited Movements: $197 (billed monthly)
In this option you may choose as many gymnastics skills as you would like to be covered in your customized program.

Movement Makeover: $99

(billed monthly)
In this option you will select one gymnastics skill to be covered in your customized program.

One-Time Skill Analysis

Receive a full step by step break down and analysis of your chosen skill in the Coach’s Eye app, as well as a set of drills, progressions, and strength exercises to help correct your issues.

Per-Skill Fee: $30

Nutrition COACHING

Nutrition Coaching Subscriptions:

Nutrition Coaching 6 Months: $474
(billed every 6 months)


Nutrition Coaching 3 Months: $297
(billed every 3 months)


Nutrition Coaching Monthly: $99
(billed monthly)

“I believe that nutrition coaching is all about meeting my clients where they are, and focusing on making small, positive changes each week to move towards their goals.
The most permanent changes come from consistency, so my main goal with each client is to create a plan that is easy to follow, and fits seamlessly into their lifestyle. All new nutrition clients begin with a Zoom consult, then have weekly check-ins via phone call or text message each week after that.”

SEMINARS

Email for more info about Weightlifting and Gymnastics Seminars for both coaches and athletes!