Competitor – Friday 060923
Deload week. We have 1 week of reduced intensity and volume. Regular training will resume next week. AM Conditioning A. Ruck 5k 30/20lbs
Competitor – Friday 060923 Read More »
Deload week. We have 1 week of reduced intensity and volume. Regular training will resume next week. AM Conditioning A. Ruck 5k 30/20lbs
Competitor – Friday 060923 Read More »
Workout Notes Warmup For 3 rounds or 5 min 10m Duck Walk 5 Squat Jumps 10 Alternating Quad Pull 5 Jump squat 5 Spiderman stretch (each leg) 5 Jump Squat 20 Sumo reach 30s Front rack stretch 30s Seated hamstring stretch –Then– Spend 2-3 minutes building up to your hang power snatch weight Strength Every
GPP – Tuesday 042523 Read More »
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Clang N Bang – Friday 021723 Read More »
Warmup 5 Min easy bike –Directly into– 3 Rounds 5 Inchworm 7 Ring row 10 Big arm circles forwards and backwards Workout Notes Continuing our giant sets today by working on our delts! Light weight = 7-10 reps above requested rep range Medium weight =5-7 reps above requested rep range Heavy weight: = 1-3 reps
Clang N Bang – Tuesday 070522 Read More »