Strength Training 101 – Sunday 030523
Rest Day
News
Clang N Bang – Tuesday 070522
Warmup 5 Min easy bike –Directly into– 3 Rounds 5 Inchworm 7 Ring row 10 Big arm circles forwards and backwards Workout Notes Continuing our giant sets today by working on our delts! Light weight = 7-10 reps above requested rep range Medium weight =5-7 reps above requested rep range Heavy weight: = 1-3 reps …
Flow – Thursday 042822 Aerobic Conditioning
Warmup For 3 rounds 30s Bike 30s Bottom of squat 30s Seated hamstring stretch 30s Forward plank on hands Workout Notes Make the “hard pace” one that is sustainable over the course of 20 rounds for each implement. Substitute any other bike or erg as needed. Workout For 20 Rounds Bike 20s hard 40s easy …
At Home Workouts
Team, Just as an updated, due to the Corona Virus outbreak we will do everything we can over the next month to provide you with at home/low equipment options for working out across all programs! -AlwaysTrain
