Deficit Clean Deadlift
Deficit Clean Deadlift Read More »
Intensity: Moderate Volume: Moderate AM. Conditioning A. 6 Rounds 40 Double under 10 Clean and jerk 155/105 5 Rope climb 15’ 40 Double under Work to rest 1:1 B. Gymnastics Cycling For 8 rounds 8 Peg board pull up + 1 peg board climb *Rest 1 min between rounds Accessory For 3 rounds 40 Banded
Clang N Bang – Wednesday 022824 Read More »
Friday Workout Notes Warmup Strength Back squat 4×2 @ heaviest weight *Rest 2-3 min between sets Workout 20 Rounds 5 Box jump 24”/20” 4 Double dumbbell thruster 50/35 3 Burpee 2 Strict pull up 1 Deadlift 315/225 Beginner Intermediate Minimal Equipment RX sandbag/ruck weight for men is 30-80lbs RX sandbag/ruck weight for women is 20-60lbs
GPP – Friday 010523 Read More »
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CWC Week 2 – Monday 070323 Read More »